Please Help Me Out

[PntbalX]

Hello there, I have excersised my entire life and I even have big muscles and I'm only 15,
I'm 5 feet 10 inches, and the horrible part is that I weigh 275 pounds. About a week ago I had an operation on my right foot because I fractured it two years ago and my doctor said it never cured because of my weight. Well in school I have no problem with the chicks or having friends or even running, but I'm just very lucky for not having any sickness that I could get from being over weight or from being as young as I am. I just wanted to see if anybody out there knew a way I could lose weight after I can get back on my feet in about a week, but I can start playing sports or running in about 1 month which will not be any good for me. Well I believe and I know that you believe I need help but I just can't find anything to keep the weight off. I really hope someone out there can help me.

 

[stoptheexcuses]

I would say honestly you are going to have to watch your food intake since you cant be active..maybe try seeing if someone has a rowing machine or something you can use that you only need your hands & arms for .... which would still be cardio. The calories are going to really matter w/ you not being real active... I hope this helps
... Can you swim? or did they say no water on your foot...cuz that is non impact & great exercise.

 

[ExManiac]

I agree with stoptheexcuses. if you are planning on dieting, maybe you can ask your family to help out? Whenever I'm dedicated, I tell my family to help out, and usually they're pretty good about it. We buy healthy food. My sister always says, "what about your diet?" Sometimes I listen to her... and sometimes I don't. Still, it makes me think about my food choices.

I think, if you can't do a lot of exercise, dieting is the way to go. Maybe count your calories until you can exercise again. As for exercises, maybe you could still lift small weights sitting down? Sorry, I don't have many ideas there. Good luck, and keep posting! Everyone here is very helpful!