ok. i have been lifting for about 5 months now, 3 nights a week. My goal is simply to build up my arms and chest because i am about 6'2 and 165 lbs. which makes me pretty lengthy. I am not trying to become super strong or anything, i simply want my arms to bulk up as much as possible. Now i'm in the market for some kind of powder supplement to help and i'm wondering what will help the most. What will make my arms and chest increase mass the most? i'm hoping for my desired result by the end of summer.
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Please Help Me Build My Arms
- Thread starter xyouthx
- Start date
Are you wanting bigger peaks for your biceps, or just general widening of your arms. Build your triceps up to make your arms wider as well as preacher curls. Do hammer curls and concentration curls for the peaks of your biceps.
well I'm not familiar with those exercises cause i don't really know the names of anything i do. But actually, the big reason i'm doing this is because i am getting both my arms tattoo'd and i didn't want them to get tattoo'd until my arms were proportioned better and they wouldn't look so stupid. That was my original goal. Now i've gotten so into it that i just want to build my arms up as much as possible. So where can i go on the web that can explain the exercises you mentioned?
You can do a search on those excersies, however speaking from experience, I have added alot of weight to my body in a short period of time, and none of my tattoos have stretched to where they look funny if that is what you are worried about.
If your someplace where it gets warm, I'd wait till next winter....Winter is the best time to get new tattoos. That is when I get all of mine, dont have to worry about the sun discoloring them if you go out without a shirt on, plus sweat makes them even that more itchy....