Sport please help a noob

Sport Fitness
D

d0wnF4LL

0
this is my planned schedual beginning tomorrow. i thought i would see how it sounds to ppl who know what theyre talking about, and not just me.

6:00-get up eat something small to start metabolism (banana or something).

6:30-workout

7:30-breakfast (oatmeal or whole wheat toast maybe, and some milk)

10:30-protein smoothie

1:30-lunch (whole wheat sandwich maybe)

4:30-protein smoothie

7:30-dinner (whatever the fam is having. usually not too unhealthy)


please let me know what you think and any improvements/changes you might have. thanks much!
-F4LL


also, what is considered "natural peanut butter"? does it have to say "natural"?
 
Last edited:
Are you cutting? Bulking? Just keeping a healthy diet?
Weight age and gender would help to.
Details are key in a diet, nobody is the same.
For a nice healthy diet it seems fine.

And for the natural penutbutter the stuff I get says USDA Organic on it and it should have a nice layer of penut oil on the top when you open it, thats how you know its natural
 
im a 15-year-old guy, 6', 165lb. im athleticly built, but i want to be more...toned i guess? im not looking to have a six pack, but i want to tone up the thin layer of fat on my stomach area, and just be all around fit i guess. thanks again,
-F4LL
 
How many calories would be in the average dinner you eat?

To get toned try to eat a little under the calories you expend normaly in a day with a work out. Depending on your work out it should range from 1200(almost no workout) to 1800 (a very very tough work out). Or depending on what your body needs. I can function well on a diet at around under 1500, though my ripped much larger friend would die during his work outs if he ate that little.

For work out make sure your cardio is good too to burn that fat and get the "toned" look.
 
MASSwrestler said:
How many calories would be in the average dinner you eat?

To get toned try to eat a little under the calories you expend normaly in a day with a work out. Depending on your work out it should range from 1200(almost no workout) to 1800 (a very very tough work out). Or depending on what your body needs. I can function well on a diet at around under 1500, though my ripped much larger friend would die during his work outs if he ate that little.

For work out make sure your cardio is good too to burn that fat and get the "toned" look.
Click to expand...

I have noticed the optimal fat burning cardio for your weight, which was mine a while ago, is 159-170 pulse. If you do a good quick pushup/crunch 15 minute workout*** you will be burning nothing but fat at that pulse range, instead of killing muscle with it.

***make sure when you hear crunch you do them right, not like most people think they are done. Check this video out if you not sure:
 
Wilhelm said:
I have noticed the optimal fat burning cardio for your weight, which was mine a while ago, is 159-170 pulse. If you do a good quick pushup/crunch 15 minute workout*** you will be burning nothing but fat at that pulse range, instead of killing muscle with it.

***make sure when you hear crunch you do them right, not like most people think they are done. Check this video out if you not sure:
Click to expand...

hmmm, idk, why would your body neglect the glycogen in your muscles and go straight for your body fat?

i could be wrong though. hopefully someone knowledgeable can chime in.
 
2 shakes per day sound a bit much if youre just trying to tone and not bulk. Find a protein calculator, figure out what your goal weight is and find how much protein you should be taking per day.
 
Eagles2286 said:
2 shakes per day sound a bit much if youre just trying to tone and not bulk. Find a protein calculator, figure out what your goal weight is and find how much protein you should be taking per day.
Click to expand...

2 Protein Shakes per day "can be" too little, dependent on the nucleus of one's diet. And, it can be consumed whether dieting to lose tissue or on a bulk.

Most average Protein Powders range from 25 to 30 grams of protein. Therefore, if 2 are consumed this would theoretically give a person 50 to 60 grams of protein, without considering the other contents of one's diet.

The most often recommended amount of protein is from .08 to 1 gram per pound of body weight.

And, you can see that 2 protein shakes can fit in nicely, for the one with active lives and need something quick to supplement their normal diet.


best regards,

Chillen
 
You must log in or register to reply here.
Back
Top