sacredmimi
New member
I'm currently 220lb, 5 ft 7in, and 21 years old college student. Because my classes start at 8 am in the morning, I can't spend much time on preparing food. I'm targeting to lose about 80 lb in about 6-7 months.
I hear that oatmeal is good, but then I also hear that the instant ones aren't that healthy, and dealing with cooking (in the morning only) is something I would try to avoid as much as possible. So I was wondering if one grapefruit and a low-fat Greek yogurt is enough for breakfast. For the coming semester, my schedules are much empty during afternoon, thus I tend to finish my last class at about 1 pm. So I'll be needing about 5 hours without feeling hungry.
I'm also planning on taking vitamin B in the morning as well as 3 cups of green tea per day (breakfast, lunch and dinner). I faintly remember hearing from a doctor that my body needs supplementary support for good metabolism. Green tea, I just happened to find about its effect on metabolism during I was surfing online.
In addition, I would start my first 2 weeks of diet with a light-pace walk or jogging for 30 mins, then would start to target at about 3 miles a day.
Please let me know. I've thought of losing weight for numerous times, but they all resulted in failure, and I have never felt more dedicated than I am now. I want to make this dedication my last chance and never having to quit again.
Much appreciation in advance.
I hear that oatmeal is good, but then I also hear that the instant ones aren't that healthy, and dealing with cooking (in the morning only) is something I would try to avoid as much as possible. So I was wondering if one grapefruit and a low-fat Greek yogurt is enough for breakfast. For the coming semester, my schedules are much empty during afternoon, thus I tend to finish my last class at about 1 pm. So I'll be needing about 5 hours without feeling hungry.
I'm also planning on taking vitamin B in the morning as well as 3 cups of green tea per day (breakfast, lunch and dinner). I faintly remember hearing from a doctor that my body needs supplementary support for good metabolism. Green tea, I just happened to find about its effect on metabolism during I was surfing online.
In addition, I would start my first 2 weeks of diet with a light-pace walk or jogging for 30 mins, then would start to target at about 3 miles a day.
Please let me know. I've thought of losing weight for numerous times, but they all resulted in failure, and I have never felt more dedicated than I am now. I want to make this dedication my last chance and never having to quit again.
Much appreciation in advance.
