Sunday - jogging
Monday - off
Tuesday - bicep, tricep, chest, abdomen, legs, deltoids
Wednesday - off
Thursday - jogging
Friday - off
Saturday - bicep, tricep, chest, abdomen, legs, deltoids
Time per workout : 1 hour
This is my plan on my upcoming workout and I will be starting on Tuesday...
I am a college student who has a whole day class on weekdays...
As you can see, it ain't much because I dont want to have very bulky muscles. I just want to have a lean muscular body. You know, those ones who perform martial arts cuz I practiced too.
Anyway, what do you think about my log?
Are there any things that is a must to be added?
Comments and Criticism are very much appreciated ^_^
Monday - off
Tuesday - bicep, tricep, chest, abdomen, legs, deltoids
Wednesday - off
Thursday - jogging
Friday - off
Saturday - bicep, tricep, chest, abdomen, legs, deltoids
Time per workout : 1 hour
This is my plan on my upcoming workout and I will be starting on Tuesday...
I am a college student who has a whole day class on weekdays...
As you can see, it ain't much because I dont want to have very bulky muscles. I just want to have a lean muscular body. You know, those ones who perform martial arts cuz I practiced too.
Anyway, what do you think about my log?
Are there any things that is a must to be added?
Comments and Criticism are very much appreciated ^_^