I'm 163 lbs being 5'5" height. It's about 8 lbs over BMI's normal weight boundary.
I'm out of shape, because I have a little to no time for exercises. I have a sedentary job, I commute about 4 hours a day. Playing with my 3 kids is the most exercises I get.
I didn't pay attention to my diet in the past - my bulging gut is a prove of that. What is good - I don't eat fast food, my wife coocks for the whole family. What's bad - I love sweets.
I don't want to be fit overnight. I want to lose weight (about 20 lbs), be fit and stay that way.
Please advice me what would you recommend and especially what does it mean for me in the terms of daily time investment.
I'm out of shape, because I have a little to no time for exercises. I have a sedentary job, I commute about 4 hours a day. Playing with my 3 kids is the most exercises I get.
I didn't pay attention to my diet in the past - my bulging gut is a prove of that. What is good - I don't eat fast food, my wife coocks for the whole family. What's bad - I love sweets.
I don't want to be fit overnight. I want to lose weight (about 20 lbs), be fit and stay that way.
Please advice me what would you recommend and especially what does it mean for me in the terms of daily time investment.