Plateau ... Need help

C

CharlotteT

New member
Hi, I'm currently 17 and in need of major help.
I'm about 69 kg (152 pounds) and only 5 foot 1.
In the past I've been doing fad diets which only work for the moment and as soon as you come off it you gain the weight. So now I've been trying to diet and exercise, I exercise everyday for about 30 minutes. it's been 3 weeks and I've not lost any weight what so ever but I haven't gained either. I eat much healthier than I have before and I never used to do exercise. I have no health problems either.

I don't know what to do to start losing weight. Any suggestions??
The longer I go on and don't lose weight the more motivation I lose :-(
 
Hi Charlotte

Your query is a common one that is found among the global weight loss community.

Could you reply with a list of meals that you would eat in a typical day, along with the approximate times that you are eating them? Include any additional snacks and goodies that you find yourself eating along the way.

Thanks

:)
 
Hey Charlotte!! Have you tried the all natural body wraps?? I love them and they work great to help get you off of those stubborn plateaus!!
 
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