let's say I do some weight lifting and HIIT. on the days I do HIIT , I will cut back my calorie intake by 300. on days I'm lifting , I will eat normally. Do you think will be a good way of eating? Or should I just eat normally regardless? my calorie intake is around 2000~2300 ( 145 lbs 5"6)
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Sport Planning out my calorie intake for diff workouts
- Thread starter Cryptik
- Start date
Sport Fitness
carb cycling can be helpful to you. try it for a couple weeks and see if you show results.
as far as changing your caloric intake, its not a good idea to do this regularly. Your body likes to get into routines. Once it gets a "feel" for the amount of calories you are giving it, it will try to use them as efficiently as possible.
If you seem to be hitting a fat loss plateau it might be a good idea to change it up for a week to sorta pull the body out of the rut it may be in. Like eating at maintenance for a week. But this should not be something you do regularly.
as far as changing your caloric intake, its not a good idea to do this regularly. Your body likes to get into routines. Once it gets a "feel" for the amount of calories you are giving it, it will try to use them as efficiently as possible.
If you seem to be hitting a fat loss plateau it might be a good idea to change it up for a week to sorta pull the body out of the rut it may be in. Like eating at maintenance for a week. But this should not be something you do regularly.