alright how should i do my workout? basically i can do one of these:
-20mins cardio-
-breakfast-
-work-
-30mins weight training-
-supper-
-breakfast-
-20mins cardio-
-work-
-supper-
-30 mins weight training-
-breakfast-
-work-
-supper-
-30mins weight training-
-20mins cardio-
with my schedule and commute i can really only do one of the above, although i could switch the cardio and weights around. which one would be the best? just looking to cut a couple bf% points, not get ripped...
--matt
-20mins cardio-
-breakfast-
-work-
-30mins weight training-
-supper-
-breakfast-
-20mins cardio-
-work-
-supper-
-30 mins weight training-
-breakfast-
-work-
-supper-
-30mins weight training-
-20mins cardio-
with my schedule and commute i can really only do one of the above, although i could switch the cardio and weights around. which one would be the best? just looking to cut a couple bf% points, not get ripped...
--matt