pinch

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panman79

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I keep getting a pinch in my neck, last acouple days and is a pretty sharp pain. Don't know what I'm doing to cause it. How do I get rid of the pain? Deep tissue massage maybe? All I know is popping my neck makes it worse,lol.
 
Its nothing, you've pulled a muscle or ligiament in your neck. It is painfull but should work itself out. Its often caused by lack of warmup or when you are doing a straining exercise and you turn your neck when doing it which stretches ur neck muscles even more causing the injury. Other causes can be simply sleeping weird in your sleep, but this often gives u a constant stiff neck. Probably the 1st explanation.
 
It's 2 days later, and I feel alot better now. I skipped my workout yesterday to let my neck get better. I think it's because I move my neck during a straining excercise, and i could stand to stretch more also.

Thanks alot for the info guys. I appreciate it.
 
lol, I've done it before but i was just wonderin what most of yall do to get rid of it. I guess you just have to wait it out if you can't afford to go to a Chiropractor everytime.
 
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