i hope i add something to you 
.... i don't know if i can add a url or not but if you need to i can tell you my source
and now let's start !!
A personal trainer is not a luxury reserved for the star. And a professional who can help you start a new lifestyle and to find the type of activity most suited to you. Here are some criteria, measures and prices for choice.
Perhaps many of you in front of the word "Personal Trainer" immediately think Hollywood, celebrities often have to be followed by instructors who, like magic, succeeded after two or three months into shape and famous actors music star. Lucky them, you say! Sure, they can afford it, but if an ordinary mortal would have the same results at much lower costs? Dispelling a myth just is not true that one must be the Scrooge of Scrooge to train with a trainer you trust. Today enjoy a personal trainer could cost less than the equivalent of a dinner with friends on Saturday night.
Who is a Personal Trainer?
This is a professional specialized in planning and evaluation of physical training. Working with a personal trainer can give you many benefits for your home exercises, and when you're at your favorite fitness center. The goal of the personal trainer is to educate clients so they can practice safely and effectively for a lifetime. A personal trainer works with you to develop an exercise program suited to your skills, your fitness goals and by closely monitoring progress. Along the route dedicated to your improvement, you can count on a continuous and accurate advice that will allow you to get an adequate knowledge of training techniques and a greater confidence in yourself and in your ability to workout. Step by step, and so exquisitely progressive, you will realize that exercise is able to improve your physique, your daily life, while increasing the possibilities of prevention of chronic diseases (heart attack, hypertension, diabetes, etc. .). Usually when you go to the gym as an instructor of Business may be good, will share with at least 7-8 other people who train with you inContemporanea. Among these, you will always find a couple of beginners that require more attention, a situation that requires a division of the application of the instructor is not fair. In this case you may have to wait your turn to be able to get or to give due consideration to requests for clarification on trainer exercises. Moreover, most fitness centers takes into account relative to your specific needs, often using cards and ways of working rather than standardized. With a personal trainer all these problems are solved will have eyes and ears only for you!
When you trust the Personal Trainer
Always remember that a good personal trainer should:
1. Listen, to understand the goals that you propose, the problems encountered in the years and hopes that assigned to that particular workout.
2. Speak in a simple but effective, explaining, point by point, because of an exercise or a technical choice.
3. Rate you, to determine the physical conditions of the development of training and test starting at a distance of a couple of months before each analysis.
4. Guide you towards the best exercises, trying to accommodate your motor propensities and gradually increasing the degree of difficulty of the workout.
5. Watch you, to correct any errors of execution and suggest the appropriate changes.
6. Assist you during all phases of training, including heating cardiovascular and stretching the final.
7. Assistance should not be limited to only help when lifting weights, it would be appropriate to include a psychological stimulus in times of greatest difficulty for the continuation of the program.
8. Make autonomous, teaching you everything you need to continue to work out by yourself. In theory, after 2-3 months, you should be able to carry out a proper workout without the personal trainer, using him more and more infrequent, if anything at or anthropometric assessments of physical or in the event it becomes necessary to insert a new exercise program.
When you do not trust the Personal Trainer
A personal trainer is not reliable if:
1. Can not demonstrate a good experience and a curriculum specifically dedicated to fitness and personal training.
2. Suggests immediate workouts, without making any assessment.
3. Neglects the heating and stretching.
4. Suggests a workout too intense for your chance.
5. Offers training sessions that will cause pain so strong that they prevent you from moving for two days, a bit 'of muscle pain is normal, but you must always be able to use your body for normal daily activities.
6. Ignores or fails to respond comprehensively to your questions.
7. Stops training to talk on the phone or distracted by other customers.
8. Do not answer your cell phone calls or e-mail.
9. Always arrives late or regularly tends to reduce the time of your exercise to be on time with another customer.
10. Suggests that you immediately take these supplements to improve your workout, whatever you propose, discuss it first with your doctor.
11. We will recommend diagnostic diseases and drugs, rather than refer to a medical examination.
12. Chat with you some personal problems from other customers; discretion in this profession and a key feature.
How to be a good customer
And just expect the best from a personal trainer, but it is equally appropriate to try to put in a position to do their job in the best possible way. This means that, as a customer, you have not only rights but also a number of duties, such as:
1. Avoid talking too long during and after the training session. Very often personal trainers have other appointments after your and must adhere to a schedule, just like they did with you.
2. Be on time, your every delay means a reduction of training time, and if the trainer will force you to prolong the session, the costs are necessarily higher.
3. Be ready for the lesson, with sharp suits, a towel and a bottle of water.
4. Cancel your appointment in advance. Inform the trainer at least 24 hours before, so this may make arrangements with another customer.
5. Book a lesson well in advance, in order to find the PT free at the appropriate time.
6. Do not complain all the time for the exercises, or because it's hot, or the sweat is dripping from your forehead. Remember, you who seek the intervention of a personal trainer and he is doing his job, try to do it too!
7. If you have doubts or questions before the meeting to ask, segnateli on a sheet; remember better all the points and do not subtract too much time in class.
8. If your trainer working in a fitness center, not disturbatelo when working with another customer.
9. Do not try to overdo it during the workout to look good with the trainer.
10. Do not take more confidence than allowed. As during training we give you and the jokes you do, your attitude will have to remain within the limits of proper employment.
How much is a personal trainer?
The rates are highly variable and depend on many factors, including the experience of personal trainers, the cost of living in the city where you live, the place to ask to work within.
To understand what is the average price in your area, do a little market survey among personal trainers and find out about prices. In this way you will have no nasty surprises and you'll know how regolarvi. In general, prices may vary from 25 to 35 euros per hour for training in the fitness center and 40 to 100 euros for training at home. Keep in mind that the calculation had to be at home training expenses. If your personal trainer is located two miles from you is not a big problem is different if you choose a good trainer who works in another city and to come to you must travel 100 -
150 km! In this case, fuel costs and highway will be at your expense. When informed of the charges, ask away if the amount you paid and hourly or session. In the latter case, if the estimated time sforate there will be no extra charges. If, however, the amount and for 60 minutes of exercise, further fractions of now predict an increase in costs. At the same time, beware of the trainer asking very low numbers, probably are not professionals. Usually it can save money by booking a lesson on the pair: for example, you can arrange with a friend who has the same intent and choose to split the cost, reducing the hourly rate of about 25 to 30%. This means that a personal trainer who has an hourly fee of 50 euros will be paid to each student 35-37 euros. The important thing is that the chosen partner is your same level of training and who shares the disciplines for which you're training. Another way to save money to buy a "package" of meetings in advance. The trainer will surely make you a discount if the insured 10-15 training and pay them in advance.
.... i don't know if i can add a url or not but if you need to i can tell you my source and now let's start !!
A personal trainer is not a luxury reserved for the star. And a professional who can help you start a new lifestyle and to find the type of activity most suited to you. Here are some criteria, measures and prices for choice.
Perhaps many of you in front of the word "Personal Trainer" immediately think Hollywood, celebrities often have to be followed by instructors who, like magic, succeeded after two or three months into shape and famous actors music star. Lucky them, you say! Sure, they can afford it, but if an ordinary mortal would have the same results at much lower costs? Dispelling a myth just is not true that one must be the Scrooge of Scrooge to train with a trainer you trust. Today enjoy a personal trainer could cost less than the equivalent of a dinner with friends on Saturday night.
Who is a Personal Trainer?
This is a professional specialized in planning and evaluation of physical training. Working with a personal trainer can give you many benefits for your home exercises, and when you're at your favorite fitness center. The goal of the personal trainer is to educate clients so they can practice safely and effectively for a lifetime. A personal trainer works with you to develop an exercise program suited to your skills, your fitness goals and by closely monitoring progress. Along the route dedicated to your improvement, you can count on a continuous and accurate advice that will allow you to get an adequate knowledge of training techniques and a greater confidence in yourself and in your ability to workout. Step by step, and so exquisitely progressive, you will realize that exercise is able to improve your physique, your daily life, while increasing the possibilities of prevention of chronic diseases (heart attack, hypertension, diabetes, etc. .). Usually when you go to the gym as an instructor of Business may be good, will share with at least 7-8 other people who train with you inContemporanea. Among these, you will always find a couple of beginners that require more attention, a situation that requires a division of the application of the instructor is not fair. In this case you may have to wait your turn to be able to get or to give due consideration to requests for clarification on trainer exercises. Moreover, most fitness centers takes into account relative to your specific needs, often using cards and ways of working rather than standardized. With a personal trainer all these problems are solved will have eyes and ears only for you!
When you trust the Personal Trainer
Always remember that a good personal trainer should:
1. Listen, to understand the goals that you propose, the problems encountered in the years and hopes that assigned to that particular workout.
2. Speak in a simple but effective, explaining, point by point, because of an exercise or a technical choice.
3. Rate you, to determine the physical conditions of the development of training and test starting at a distance of a couple of months before each analysis.
4. Guide you towards the best exercises, trying to accommodate your motor propensities and gradually increasing the degree of difficulty of the workout.
5. Watch you, to correct any errors of execution and suggest the appropriate changes.
6. Assist you during all phases of training, including heating cardiovascular and stretching the final.
7. Assistance should not be limited to only help when lifting weights, it would be appropriate to include a psychological stimulus in times of greatest difficulty for the continuation of the program.
8. Make autonomous, teaching you everything you need to continue to work out by yourself. In theory, after 2-3 months, you should be able to carry out a proper workout without the personal trainer, using him more and more infrequent, if anything at or anthropometric assessments of physical or in the event it becomes necessary to insert a new exercise program.
When you do not trust the Personal Trainer
A personal trainer is not reliable if:
1. Can not demonstrate a good experience and a curriculum specifically dedicated to fitness and personal training.
2. Suggests immediate workouts, without making any assessment.
3. Neglects the heating and stretching.
4. Suggests a workout too intense for your chance.
5. Offers training sessions that will cause pain so strong that they prevent you from moving for two days, a bit 'of muscle pain is normal, but you must always be able to use your body for normal daily activities.
6. Ignores or fails to respond comprehensively to your questions.
7. Stops training to talk on the phone or distracted by other customers.
8. Do not answer your cell phone calls or e-mail.
9. Always arrives late or regularly tends to reduce the time of your exercise to be on time with another customer.
10. Suggests that you immediately take these supplements to improve your workout, whatever you propose, discuss it first with your doctor.
11. We will recommend diagnostic diseases and drugs, rather than refer to a medical examination.
12. Chat with you some personal problems from other customers; discretion in this profession and a key feature.
How to be a good customer
And just expect the best from a personal trainer, but it is equally appropriate to try to put in a position to do their job in the best possible way. This means that, as a customer, you have not only rights but also a number of duties, such as:
1. Avoid talking too long during and after the training session. Very often personal trainers have other appointments after your and must adhere to a schedule, just like they did with you.
2. Be on time, your every delay means a reduction of training time, and if the trainer will force you to prolong the session, the costs are necessarily higher.
3. Be ready for the lesson, with sharp suits, a towel and a bottle of water.
4. Cancel your appointment in advance. Inform the trainer at least 24 hours before, so this may make arrangements with another customer.
5. Book a lesson well in advance, in order to find the PT free at the appropriate time.
6. Do not complain all the time for the exercises, or because it's hot, or the sweat is dripping from your forehead. Remember, you who seek the intervention of a personal trainer and he is doing his job, try to do it too!
7. If you have doubts or questions before the meeting to ask, segnateli on a sheet; remember better all the points and do not subtract too much time in class.
8. If your trainer working in a fitness center, not disturbatelo when working with another customer.
9. Do not try to overdo it during the workout to look good with the trainer.
10. Do not take more confidence than allowed. As during training we give you and the jokes you do, your attitude will have to remain within the limits of proper employment.
How much is a personal trainer?
The rates are highly variable and depend on many factors, including the experience of personal trainers, the cost of living in the city where you live, the place to ask to work within.
To understand what is the average price in your area, do a little market survey among personal trainers and find out about prices. In this way you will have no nasty surprises and you'll know how regolarvi. In general, prices may vary from 25 to 35 euros per hour for training in the fitness center and 40 to 100 euros for training at home. Keep in mind that the calculation had to be at home training expenses. If your personal trainer is located two miles from you is not a big problem is different if you choose a good trainer who works in another city and to come to you must travel 100 -
150 km! In this case, fuel costs and highway will be at your expense. When informed of the charges, ask away if the amount you paid and hourly or session. In the latter case, if the estimated time sforate there will be no extra charges. If, however, the amount and for 60 minutes of exercise, further fractions of now predict an increase in costs. At the same time, beware of the trainer asking very low numbers, probably are not professionals. Usually it can save money by booking a lesson on the pair: for example, you can arrange with a friend who has the same intent and choose to split the cost, reducing the hourly rate of about 25 to 30%. This means that a personal trainer who has an hourly fee of 50 euros will be paid to each student 35-37 euros. The important thing is that the chosen partner is your same level of training and who shares the disciplines for which you're training. Another way to save money to buy a "package" of meetings in advance. The trainer will surely make you a discount if the insured 10-15 training and pay them in advance.