Spinner19641
New member
AI've never started a thread before but I thought this was worth mentioning.
I'm nearly 48 years old now and I just had my blood work done and my doctor tells me I have the best cholesterol he's seen with a 37 percent variation between my good to bad cholesterol.
He tells me this will be the diet and exercise programme I have learned over the past 4 years.
I was very pleased because some days it's hard to stay on track - I do but I wonder why I have to be quite so rigorous - but I guess perfect full blood test results at my age are something you have to work for.
Anyway, this site has helped me learn a lot in terms of motivation, nutrition and exercise so I guess thank you to everyone who has posted and/or taken the time to answer my questions.
I'm nearly 48 years old now and I just had my blood work done and my doctor tells me I have the best cholesterol he's seen with a 37 percent variation between my good to bad cholesterol.
He tells me this will be the diet and exercise programme I have learned over the past 4 years.
I was very pleased because some days it's hard to stay on track - I do but I wonder why I have to be quite so rigorous - but I guess perfect full blood test results at my age are something you have to work for.
Anyway, this site has helped me learn a lot in terms of motivation, nutrition and exercise so I guess thank you to everyone who has posted and/or taken the time to answer my questions.