Weight-Loss peanuts...

Weight-Loss
Peanuts are in fact good for you they are rich in antioxidants, which protect cells from damage linked to heart disease and cancer. Peanuts also contain high levels of protein and 'good' monounsaturated fat. However when your trying to lose weight they really arent to great for you because they are high in calories and fat and usually peanuts are usually sold salted, and high salt levels are not good for you.
 
i think they are also a really good source of protein too ... and remember ... not all fat is bad for you ... and peanuts are the good kind.
 
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