Weight-Loss peanut butter on wheat bread

[JakeBrake135]

i understand the key to losing weight is burning more calories then you take in.....how bad is peanut butter on wheat bread?

 

[Big D]

depends on the wheat bread, but in my experience, sorta nasty. But, its much better on toasted wheat. The toasty and nutty flavors go together.

 

[KaraCooks]

You can't look at foods individually. You have to look at foods in the context of your entire days eating.

Peanut butter is healthy. Wheat bread is healthy. So it just depends on how much you're going to eat and how it fits into the rest of your day.

 

[Harold14370]

Whole wheat bread is better than wheat bread, which is not much different than white bread.