Weight-Loss Pasta

[runninguphill]

How bad is pasta? I've been putting a handful of pasta on the side of my plate, with the main being a mix of broccoli, edamame, peas, corn, sunflower seeds, and pumpkin seeds on top of a small sweet potato for dinner. Is that terrible? Will I have more success if I eliminate pasta all together?

 

[Trusylver]

A small amount of pasta is not in itself bad, however pasta can be high calories and probably not be added to every meal.

 

[Fitness Basics]

Yeah I ate sooooo much of pasta until I found out that my one plate of pasta had half the calories of my whole daily guideline. Pasta isn't that bad and to be honest if you find a pasta which is low in calories it won't matter that much. There is the whole simple vs complex carbs thing but if you simply want to loose weight just make sure that you are sticking to the amount of calories you need to eat and that's it.