hello dear i have found a good video for you on [deleted]about a Paleo Recipe Book The Paleo Recipe Book is a 400+ paged e-cookbook complete with the different sets of meals and beverages. Upon looking at the table of contents, a person undergoing a diet would immediately feel at ease with the long list of foods they can actually eat to achieve a healthier and fitter body. It includes red meat recipes, pork meals, poultry, stews & curries, fish, shellfish and seafood, salads, stir fried dishes, different recipes for egg and omelettes, snacks, offal or recipes for organs, dips & condiments, breakfast & desserts, smoothies, and lacto-fermented vegetables. so take a look at this Excellent ebook