pain in knees

[mikey]

ok so i took a break from training for xmas and new year as my family and i were always out seeing family and friends you know the usual bs lol. so i havnt trained in about 3 weeks, the past week i have been trying to get back into running, before i took a break i was running 2.5km a day, so i would think im fit for it. but yeah i have no idea whats up, the pain is right in the joints in my knees, as soon as i start running i feel the pain and i need to stop. if anyone could shed some light it would be great.

mikey

 

[Karky]

see a doctor would probably be your best bet. Running can be very hard on the knees, specially if you're heavy because running is a very high impact activity.

 

[-bilal92-]

im 15 now, last year when i played lacrosse and ran out in the cold for p.e my knees would start to hurt, i went to the doctor and they said it was because there was a muscle by the growth plate, and its just the muscle that has been pulled, running more wouldnt do any damage, but it would keep me from running cause it would hurt. And it was because i was growing, but if I were you id still go to the doctors