People say to eat 5-8 meals a day every 2-3 hours but i eat like 10 or more meal/snacks a day with 1-3 hours in between. I AM trying to bulk, so i think this will sorta help me. Is there anything wrong with this?
Sport overkill?
- Thread starter Proteinboy
- Start date
Sport Fitness
whats a breakdown of ur meals look like?
theenforcer1 said:
look in my diary i posted it there
thanks for the answer, niceone im glad to hear that.
i thought eating a lot (such as 5-8 meals a day, 2-3 hours inbetween) speeds up ur metabolism? dont u want it to slow down if ur bulking? i dont understand...
workoutclown said:
eating more often does boost the metabolism, but not tremendously...the bigger effect is consistent energy all day long...no spikes and deep valleys in your blood sugar levels (low blood sugar = feeling tired/sleepy...why people at work who eat heavy and unhealthy lunches are lazy all afternoon)
the more important thing is that eating protein every 2 hours keeps you anabolic...maintains a positive nitrogen balance...and that means more potential for lean mass building (assuming diet is good, exercise is on target).
yea what he said >: P
jk
i just try to eat a lot of healthy stuff; i have a clean diet.
jk
i just try to eat a lot of healthy stuff; i have a clean diet.