Overdooing it at xmas

I

irishjoe

0
Has anyone put on loads of weight over xmas?

Someone better say yes to make me feel better!!! I've gone from 14% fat to 17.5% fat but stayed the same weight. Not good.
Can anyone beat that?
 
the 24th i was 178lbs, the 31st i was 179lbs :(

:p
 
Thats only 1 pound! Thats pretty good for weight gain over christmas...

I'm 153 pounds at the mo and it changes from 150 to 153 nearly daily.
 
I gained some, its rather normal so I hear to gain a little around the winter. It can help keep you warm. Just as long as you shed some of it during the spring and summer time ;) Stay eating healthy too and keep up the excerscise.
 
I haven't dares weigh myself since the festive season! Yesterday was my first day in the gym since early December. First I had a cold, then I just got drunk for 3 weeks (had a great time though!) I don't need scales to tell me I undid some of the good I had done myself!! I'll weigh in once I'm back on track!

Oh, and a Happy New Year to you all :)
 
LOL chris glad your back KKP.. no i didn't forget ;) lol you better have been working on those designs while in the drunken stuper.. lol
 
I discovered that I also lost rather than gained. Only 2 lbs and hardly lost any bodyfat so, it must have been muscle. Still, given all that fun, food & beer I had, it could have been a lot worse! lol
 
I over-indulged aswell. But thats what xmas if for. Geting ratarsed and eating more in 2 days than you would normally eat in a week!

Funny thing was I stayed the same weight throughout.
So i must have lost muscle and gained fat over xmas and now Its back to the way it was and I have just weighed myself today and I'm 2 pounds lighter than I thought i was. Sweet!
 
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