Over 40 Club

[Flumes]

I need some support.

I'm getting depressed bout my age...and the fact that I have waited so long to do something about my weight/fitness.

Just wondering if I am alone on this or if there's others that feel this way and just need a thread to open up.

TIA

 

[Rox2]

I need some support.

I'm getting depressed bout my age...and the fact that I have waited so long to do something about my weight/fitness.

Just wondering if I am alone on this or if there's others that feel this way and just need a thread to open up.

TIA

Hi! I'm sorry it took me so long to find your thread here! I suppose you are feeling a bit better by now....but I do know what you are talking about.

Like you, I do feel a bit sad sometimes that I wasted years being fat. I should have been enjoying myself and feeling great! Instead, I felt terrible about myself.

Another thing for us over 40's -it does seem like younger people tend to lose faster (and often have more energy and time for exercise!) I know that I sure lost more easily when I was 20 than I do now!
The metabolism really seems to slow down....