So I am on a doctor supervised diet consisting of a meal replacement shake, a meal replacement shake with raw veggies and a full, calorie reduced meal a day.
But does anyone know if the order really matter? What I mean is I feel more hungry for 'real' food in the middle of the day so i would prefer my full, calorie reduced meal for lunch. But every meal plan I see and am given for example always goes: shake, snack, shake with veggies, supper (real food). Does the order really matter? For example, could it go shake with veggie, real food, shake, snack? Or will this set me back in the weight loss? I figure as long as I stay within the 1200 calories I am supposed to try and stick to a day it doesn't matter the order, right?
But does anyone know if the order really matter? What I mean is I feel more hungry for 'real' food in the middle of the day so i would prefer my full, calorie reduced meal for lunch. But every meal plan I see and am given for example always goes: shake, snack, shake with veggies, supper (real food). Does the order really matter? For example, could it go shake with veggie, real food, shake, snack? Or will this set me back in the weight loss? I figure as long as I stay within the 1200 calories I am supposed to try and stick to a day it doesn't matter the order, right?