Oooh I've got viral bronchitis...

C

cvtdiva

0
I haven't been to the gym for a week, I'm feeling so guilty. I look at my gym bag and feel guilty. I want to go work out so badly, but the thought of lifting and doing cardio is so hard. All of my joints are aching. I feel like crap. Any suggestions? I've been doing core strength at home and after that I'm ready to go back to bed. Help!!
 
How bout this: take care of yourself and stop with your obsessive bickering. You're sick and weak. Accept it. Then work on changing it. I'm pretty damn sick right now too...and I am planning on taking the rest of tomorrow off to laze and recover. I suggest you do the same.
 
You are more likely to damage yourself than do any good by working out if you feel that bad, sleep, drink fluids, sleep more, get rid of the virus, You may even heal up a few minor injuries that you didn't know you had yet. If you really feel you must do something then read a book and work your mind while your body is recuperating (even an exercise book or two if you want and get some ideas for when you are better).

Viral bronchitis is a rough one so don't dare go to the gym because believe you me NOBODY else at the gym wants that.
 
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