One Quick Question...

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55865586

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1). is this ok? :

Monday: HIIT
Tuesday: 35 Min Run
Wednesday: HIIT
Thursday: 35 Min Run
Friday: HIIT
Saturday: 35 Min Run
Sunday: Rest

i know you shouldnt do more than one day of HIIT in a row, however im just not sure whether you should run AT ALL on the following day of HIIT session.

thanks alot!
 
55865586 said:
1). is this ok? :

Monday: HIIT
Tuesday: 35 Min Run
Wednesday: HIIT
Thursday: 35 Min Run
Friday: HIIT
Saturday: 35 Min Run
Sunday: Rest

i know you shouldnt do more than one day of HIIT in a row, however im just not sure whether you should run AT ALL on the following day of HIIT session.

thanks alot!
Click to expand...

I think this would depend a lot on the activity you were doing for your HIIT. For example, if you were doing something like an elliptical machine, which is low impact, I would say go ahead and run the next day.
 
danielstl said:
I think this would depend a lot on the activity you were doing for your HIIT. For example, if you were doing something like an elliptical machine, which is low impact, I would say go ahead and run the next day.
Click to expand...

well on the non-hiit days, i would do a 35 min/4 mile run.

and on the HIIT days, i would do this:

10mins warmup run
-then-
1min jog
1min sprint
repeating that pattern for 20 mins

so would it be ok to run on the day after a HIIT session or should i just not do any running at all?

thanks
 
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