Paul Haydon
New member
Your fat cells increase
When you reduce your calorie intake, your body will go into starvation mode; there will be biochemical and physiological changes that will slow down your metabolism in response to a lack of food.
When these changes happen, your weight loss will decrease, this will lead to the person on the diet reducing their calories even more, which will make the situation even worse.
Once the person has lost some weight and stopped the diet, they will start to increase their calories again, but because the body has been in starvation mode its response has not quite finished.
The body will adapt itself in case of another period of starvation; it will produce more fat cells in the body to hold onto more fat.
The average person has 20 to 27 billion (yes billion) fat cells; an overweight person can have between 75-300 billion fat cells.
Once you have fat cells, you will always have them, during fat loss your fat cells shrink, they do not disappear.
This why diets do not work, the more times you diet, the more fat cells your body will produce, and the more weight you will gain.
Paul.
My Udemy course: Fat Loss Masterclass
Members of weight-loss fitness can get a 90% discount on the price
Send me a message for details.
When you reduce your calorie intake, your body will go into starvation mode; there will be biochemical and physiological changes that will slow down your metabolism in response to a lack of food.
When these changes happen, your weight loss will decrease, this will lead to the person on the diet reducing their calories even more, which will make the situation even worse.
Once the person has lost some weight and stopped the diet, they will start to increase their calories again, but because the body has been in starvation mode its response has not quite finished.
The body will adapt itself in case of another period of starvation; it will produce more fat cells in the body to hold onto more fat.
The average person has 20 to 27 billion (yes billion) fat cells; an overweight person can have between 75-300 billion fat cells.
Once you have fat cells, you will always have them, during fat loss your fat cells shrink, they do not disappear.
This why diets do not work, the more times you diet, the more fat cells your body will produce, and the more weight you will gain.
Paul.
My Udemy course: Fat Loss Masterclass
Members of weight-loss fitness can get a 90% discount on the price
Send me a message for details.