one arm deadlifts?

U

underdog13

Guest
what do people think of these? i tried them today for the first time in many months and did better than i expected. i havent been deadlifting for a while but have been doing one arm cleans and this must be what helped. some people say they are bad to do since it puts too much stress on one side of the body. but i dont see how since thats no different than any other unilateral exercise. i think they are just as efective as the two arm deadlift and in some cases more so(top half of the movement). what do others think?
thanks
 
1. I don't see how a 1 arm deadlift allows you to lift heavy enough to make the deadlift worth doing
2. I see huge potential for back strain since you do not have even weight distribution.
Not all exercises are meant to be done both unilaterally and bilaterally. and Unilateral moves are best for fixing imbalances IMO.
 
one arm ROMANANIAN deadlifts i lopve adn agree with. other than that malkore got it right- not enough weight to make it worth it...
 
I guess there's some benefit of requiring more stability. But as others have already said, it's such an unbalanced, potentially unsafe exercise that you're unlikely to get any other benefit from it because you can't load it up much (either because of technique failure or because of removing half the strength of your back/arms), and frankly there's much better exercises out there for stability purposes. I'd be more likely to recommended 1-legged deadlifts than 1-armed deadlifts, because then at least your limitations are going to be more closely related to what your legs can lift than what one arm can support in an awkward position.

ETA: I'm also not a fan of the 1-arm clean, or even just DB cleans. It seems to me that the use of the bar in both hands more readily promotes the action on pulling yourself under the bar, whereas these modifications make that harder to do. You might see that as justification for making the modification, but the way I see it, the complexity of power cleans is a requirement to ensure that it is the power of the legs transmitted through the body moving the weight, rather than using the strength of the arms to get the bar up. Further complicating the movement seems like it would only make it harder to actually achieve the desired result, in my opinion.
 
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