Once & for all

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smiley1

smiley1

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Hi! I'm new to the net but not to the weight loss game. I'm looking for tips and ideas on how to loose the weight once and for all.
 
welcome smiley, keep posting here and you'll get to know alot of us pretty good. We are all very supportive of each other! So tell us some more about yourself!!
 
Welcome Smiley :) Good to have your here I feel weight loss is like AA the first step to weight loss is admiting you have a weight problem then getting into the mindset that your going to change no matter what anyone says or does cause its all for you...
 
Thanks for your support. :) For those who want to know. I am a married s.a.h.m. who has 2 active kids. I have been over weight most of my life. I have gone from 262lbs down to the 170's where I've been stuck for a while any sugestions?(I am also new at the whole internet thing :confused: but finding it very neet.)
 
welcome (the forum and the net :)) ... weight loss is a tricky subject because everyone reacts differently to different strategies. THe best way to get help is to post what you are already doing ... from there, we can make suggestions.
 
Thanks.I've posted what I do in the weight loss through exercise under help I'm stuck. Any suggestions that anyone might have would be great :)
 
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