Olympic Lifting

[lifeissoccer]

hey can someone give me an idea on how to incorporate oly lifts into my strength training regime
thanks

 

[DEF]

I started including them a few months ago, before my squats/deads at the beginning of my routine, though you could just add a full Oly-only day to your routine.

 

[lifeissoccer]

I started including them a few months ago, before my squats/deads at the beginning of my routine, though you could just add a full Oly-only day to your routine.

k thanks il think about it