Ola

[exhauested2018]

Hi everyone I'm 43years old, I've been having issue loosing weight. I tried all kind of fat burner capsule but nothing happened. I'm currently 77 KG, last year before the pandemic started I only gained 70 KG, I'm not eating rice for few years now, I stop drinking softdrinks, I only drink alcohol once a year, I stop smoking 10 years ago, I can run 10KM 3 times a week but I feel like I keep gaining weight. I started to loose weight when I start intermittent fasting 2 years ago but I was having a hard time doing the fasting again. My vitamins is berroca and I drink Fit L-Carnitine with Tea Polyphenols twice a a day and I'm not sure if that causing me gain more weight. Any suggestion? Thank you

 

[Trusylver]

Firstly L-Carnitine

"findings implied that LC supplementation was not able to increase fat oxidation and improve exercise performance."
Unless you are a vegetarian with a poor diet this supplement is not helping you.
The bright and the dark sides of L-carnitine supplementation: a systematic review | Journal of the International Society of Sports Nutrition | Full Text

While tea and the chemical therein are usual not unhealthy it is not some magic weight loss solution.

"Recently, it has been shown in a double-blind, placebo-controlled, cross-over design study that consumption of a beverage containing green tea catechins, caffeine, and calcium increases 24-hour energy expenditure by 4.6%, but the contribution of the individual ingredients cannot be distinguished." Tea polyphenols for health promotion

If your trying to sell that particular MLM product and not asking a genuine question, it would be considered SPAM.