Sport Ok...My Suggested Diet

[cwignall]

...to go a long with a fat loss and toning routine...

Breakfast:

1 boiled egg
Peanut Butter on Whole wheat bread
piece of fruit
glass of water

mid morning:

meal replacement drink / nutrition bar

lunch:

salad (lettuice, cucumber, tomato, peppers, fresh onion, meat (chicken or turnkey) low fat cottage cheese. and more fruit

or jacket potato with low fat cheese

afternoon:

meal replacement drink / nutrition bar

dinner: Pasta with steamed veg

what do you think?

 

[css925]

Not sure of your present stats but it seems you need a few more calories, more protein on first and last meal.

 

[AJP]

Yup, exactly. Where does your workout go in there and what's it like too, timing has some importance.

 

[swans05]

protein with EVERY MEAL...a replacement shake is no good as you bet fuller and more nutrients from a can of tuna...no bars there terrible...no pasta, bread or rice if leaning down, fruit and veg only