ok...im confused..

E

Excder

0
ok, im starting to do HIIT like, tonight so here goes. Should i just do 1, 4-minute run/walk thing or more in one day?

Like so people have said do 20min of HIIT a day and others say that after 1, 4-min run there've expended them selves....

HUH?
thanks
 
warm up= (slowly building your heart rate to 130-150)
cool down= (bringing your heart rate down to 110-130)

s= sprinting (fast enough to last only 1min)
r=running (fast enough to last only 3mins)
w= walking (at a pace to keep your heart rate high-swinging your arms)


begginers - run, sprint, walk
warm up
r-2min
s-1min
w-3min
r-1min
s-1min
w-3min
r-2min
w-2min
r-2min
w-2min
cool down

This is taken from the "HIIT explained" thread posted by R. Lewis. Why don't you just give that a try?
 
You must log in or register to reply here.
Back
Top