Weight-Loss ohhh no! i think i've eaten way too much today!

[jonesy91]

please, what should i eat for dinner? should i have anything at all?
for the record, i'm 5'4, 17, and 140 lbs.

today, so far, i've had :
apples & cinnamon instant oatmeal - 130 cals
one piece of 100% wheat bread - 50 cals
1 grapefruit - around 110 cals
1 apple - 40 cals
1 nonfat key lime yogurt - 100 cals
crackers- 80
this cheese thing - 180
unaccounted - idk, around 190

please help, it's 5 pm and i feel like i ate wayyy too much.
i am planning on going for a long walk at like 6, does that help?

 

[edco76]

You are probably ok. The thing that would concern me though.


The 2 most caloric things you have eaten today, you dont even know what they are. A cheese thing and and unaccounted idk

 

[[Focus]1]

.... Is this a joke?

Eat a sandwich and some vegetables. And a fruit. You are not even close to having eaten too much, assuming those numbers for the random stuff are correct. Why are they random?

You are however getting almost no protein, and that's like buying a one-way ticket to failville. So, eat lean protein with every meal. Make up a plan. Do it right.

 

[maleficent]

if your first post is going to be a gross overreaction to what you have eaten for the day..

I'd strongly suggest settlein and start readint the stickied threads - there's much for you to learn..

 

[Mad4Chillas]

Your intake is only at 890 calories and the suggested is to never go under 1200 calories because it will slow your metabolism and send your body into storage and starvation mode. I suggest you eat something more...