Sport " % of water in body "

[swimming_4ever]

hi
I just joined ur site - i love it...<<motivated me alot

Anyway i have a digital scale that measure % of fat and % of water in a body...

And I always get the % of water in me is about 54%, is this bad>? shall i drink more water>

 

[swimming_4ever]

Message:


Different people have different percentages of their bodies made up of
water. Babies have the most, being born at about 78%. By one year of age,
that amound drops to about 65%. In adult men, about 60% of their bodies
are water. However, fat tissue does not have as much water as lean tissue.
In adult women, fat makes up more of the body than men, so they have about
55% of thier bodies made of water. Fat men also have less water (as a
percentage) than thin men.

So you can see three possible reasons for the discrepancies you have found:
1) Babies and kids have more water (as a percantage) than adults.
2) Women have less water than men (as a percentage).
3) Fat people have less water than thin people (as a percentage).

A forth reason is that different people measure per cent water a little
differently, causing small differences in the answer.

 

[Hoss]

Those scales can be thrown off pretty easy, I would reccomend using a caliper over an electronic scale for BF%.