Err2
New member
Shamelessly copying this format from September's challenge:
So for me it'll be:
October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: ___________ (goal: 282.0 lbs, 39.7% BF)
October 16: ___________ (goal: 278.8 lbs, 39.2% BF)
October 23: ___________ (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)
Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)
Its the start of a new month so many of us will want to set ourselves a target to lose weight or maintain over the next month.
Feel free to join me here.
Copy the scoresheet and state your aim.
You may want to lose a set amount of weight eg 1 pound or 2 pounds a week
You may want to lose for instance 1% of your weight at the start of the month
You may have made it to your goal weight and have your eye on Maintaining for instance within 3 pounds of your goal weight.
You may even have an alternate weight problem and have weight to gain.
We all have our own targets
September 01___________
September 08___________
September 15___________
September 22___________
September 29___________
September 30___________
Total Weight Loss:______
So for me it'll be:
October 1: 284.2 lbs, 39.0% BF (goal: 284.8 lbs, 40.2% BF)
October 8: ___________ (goal: 282.0 lbs, 39.7% BF)
October 16: ___________ (goal: 278.8 lbs, 39.2% BF)
October 23: ___________ (goal: 276.0 lbs, 38.7% BF)
October 31: ___________ (goal: 272.8 lbs, 38.2% BF)
Total October Weight Loss: ___________ (goal: 12.0 lbs, 2.0% BF)