Weight-Loss Obsessed with quavers

Weight-Loss
Didacus

Didacus

New member
I admit it. I'm obsessed with quavers. With the excuse that they are only less than 100 calories I eat at least one maybe to and on weekend I reach the 3 bags a day.

Is that healthy? Ok is not but can I allow myself to have this daily cravings?

Thanks

Didacus:)
 
Post the nutrional value :) I have no idea what the hell quavers are :p
 
Please see below.

Walkers Quavers Cheese Flavour



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Products & Nutrition

More Nutritional Info



Pack weight 20g
Ingredients Potato starch, vegetable oil, cheese flavour [whey powder (from milk), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), flavouring, milk powder, cheese powder, butter acids, glucose syrup from wheat, soya protein, colour (paprika extract, sulphite ammonia caramel)], rice flour, soya flour, salt, yeast, onion powder, pepper, wheat flour, colour (annatto).
Vegetarian




per 100g per pack
Energy value 2150kj 515kcal
421kj 101kcal

Fat 29.0g 5.8g
of which saturates
13.0g 2.6g
Carbohydrates 61.0g 12.2g
of which sugars
4.7g 0.9g
Protein 3.0g 0.6g
Dietary fibre 1.2g 0.2g
Sodium* 1.4g 0.3g
 
They're pretty crappy, but not horrible.

If you insist on eating them just limit yourself to one bag (20Grams) a day.
 
It's not the healthiest thing in the world, especially with the saturated fat content. Basically for people in the US who don't know what they are, I did a wikipedia search, and they're like pringle chips.

If I were you I'd thin slice an apple and stick them in the oven, low heat, and make some apple chips to snack on. I suggest making them at home as premade ones are a little on the expensive side and are usually coated with small amounts of coconut oil or similar.
 
Last edited:
KissMyHuman said:
It's not the healthiest thing in the world, especially with the saturated fat content. Basically for people in the US who don't know what they are, I did a wikipedia search, and they're like pringle chips.

If I were you I'd thin slice an apple and stick them in the oven, low heat, and make some apple chips to snack on. I suggest making them at home as premade ones are a little on the expensive side and are usually coated with small amounts of coconut oil or similar.
Click to expand...

I'll try that tomorrow, sounds great :)
 
mmm sounds like a good idea

KissMyHuman said:
It's not the healthiest thing in the world, especially with the saturated fat content. Basically for people in the US who don't know what they are, I did a wikipedia search, and they're like pringle chips.

If I were you I'd thin slice an apple and stick them in the oven, low heat, and make some apple chips to snack on. I suggest making them at home as premade ones are a little on the expensive side and are usually coated with small amounts of coconut oil or similar.
Click to expand...

I think I'm going to try it also. Although I find this difficult to replace as quavers I can buy it everywhere and the apple thing... well I don't have an over in the office hehe. But I'll do my best:)
 
I found that with foods I craved once I cut down on them or cut them out completly the cravings soon went away.
Have you seen those adverts theyve been showing that eating a packet of crisps a day is like drinking so many litres of oil a year? Enough to put anyone off im sure!
PS I know what quavers are, being in the UK myself lol
 
I might give up quavers. I'll think about it hehehe.

Yes I live in the UK!!!
 
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