Oblique exercises?
- Thread starter l-Hadez-l
- Start date
I hate side planks so much. No matter what i do my obliques like don't grow...they are tiny compared to my main abdominal wall.
I tried Side planks and the bending to the side kind of sit ups. I tend not to do my abbs that crazy! i do my abs every 2nd to 3rd day. Thats a ton tho compared to what i do on every other body part which is like once or sometime twice a week. Your gonna be huge i reckon karky man, if your doing abs every day of the week thats like dedication and you clearly love this site as well. you have done a ton of posts too, But still thats good coz your gonna be big one day! Not to say your not already pretty big but im thinking you could get your pro card for bodybuilding if you wanted it. You started out kinda skinny to dident you?
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Was tall back then too.[No message]
you can do Side Plank, Side Bends and also Oblique Crunch (Elbow to Knee)
You can find the Oblique Crunch Free Exercise
Twisting Sit-ups
Sit-ups Twists
Twisting
Those three trains the waist,Lower Part of the abs and also the obliques
hey
i know im really l8 to this thread, but i also have that problem and i find that side planks do nothing, and i can hold that position for ~5 min, by which time my back and delts just get exhausted....
i would try lying on your back and then doing as so...
ill just post pics of me doing it
hope u check this thread...
hope i was of help...
Josh
i know im really l8 to this thread, but i also have that problem and i find that side planks do nothing, and i can hold that position for ~5 min, by which time my back and delts just get exhausted....
i would try lying on your back and then doing as so...
ill just post pics of me doing it
hope u check this thread...
hope i was of help...
Josh
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Your hardcore man, I can barely get off my ass to answer the phone let alone take pictures for a complete stranger!