Fitnessdotcom
New member
by AllCdnBoy: link Put a Pilates ball in the middle of an exercise mat. Sit down directly in front of the Pilates ball and lean back so that your lower back rests on the ball.
Bring your upper body toward your knees, as if you are doing a crunch or a sit-up. Now bring your left elbow toward your right knee.
Return to the start position. Now repeat as above, but take your right elbow to your left knee.
Repeat the exercise 10-12 times to each side, rest then repeat the exercise if desired.
Bring your upper body toward your knees, as if you are doing a crunch or a sit-up. Now bring your left elbow toward your right knee.
Return to the start position. Now repeat as above, but take your right elbow to your left knee.
Repeat the exercise 10-12 times to each side, rest then repeat the exercise if desired.