Hello everybody. I am in a dire need of assistance from someone educated about this. So my story is: Im 28 year old obese guy, i am 2 meters tall(6,6), and i weigh 134kg(295pounds). I was fat allmost whole my life, except the period betwen my 22 to 26 when i practiced strict diet and workout plan(crossfit and little bit of gym, plus running), but back then when i started i wasnt this heavy. I recently got out of 8 year relationship and realised that now im a stranded whale (literally). I have decided to fix this ASAP. My biggest problem is my weight combined with low muscle mass and lots of flab allaround, so im not the most capable dude around. What i need help with, is exact workout program(keeping in mind im quite afraid of injuring myself), and diet advice. What i currently undertook is complete dietary overhaul meaning i cut completely all sodas, bread, sweets of any kind, pasta, fast food etc etc, and i ocasionaly drink on the weekends and only white wine(heard its the best when dieting). I am highly disciplined about that and i have no trouble adapting to eating rocks if that was required, but i basicaly know nothing of what i SHOULD eat. My diet currently consist of chicken, brown rice, vegetables of all kinds, some fruit, canned tuna, fish, rice galettes, olives and little cheese. As for working out, i have extreme gym fear, specificaly not having an idea what to do there, what program and progression to do, having proper form, and fear of injury, and i currently run about 30-45 minutes every second day. Im still thinking should i go crossfit, martial art of some kind, or traditional gym and weight lifting. My ultimate goal, which i am more than dedicated to, is to cut this fat, and have that fabled beach body (ofc, one day), and i am prepared to do anything, however long it takes, to achieve it, for it was my dream almost whole my life(is 28 late for that?). Thanks yall in advance, help a brother out.
