Sport Oat so Simple advice

Sport Fitness
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msaunders26

0
I have start to eat oat so simple as I have been told it better for me than eating whole grain bread.

Is this brand ok?



per 100g

Energy 1520KJ/364 Kcal
Protein 11g
Carbohydrate 60g
(Of which sugars) 1.0g

Fat 8.5g
(Of which Saturates) 1.5g

Fibre 9.0g
(Of which Soluble) 4.0g
(Of which beta glucan) 3.6g
(Of which insoluble) 5.0g

Sodium Trace
Salt Trace



Thanks
 
Why not just eat oatmeal?
 
My local superstore is called Asda and when I search on the website for oatmeal I get the following results



I have no idea which one to buy?
 
yes, Plain, Old Fashioned Oatmeal...that or steel cut oats.

you don't want ANY flavored oatmeal, and no 'instant' stuff.
 
joebedford said:
I have heard that steel cut is superior.
Click to expand...

Not sure on the basis of nutrients, but GI doesn't change, if that's what you're referring to. It might be as far as the vitamins/minerals, but I'm not sure.
 
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