nomorecomebacks
New member
Forgive the title of this diary as I know the method of eat less and move more is very often misunderstood. Once googled you will get more myth busting and web articles objecting than you will information explaining the finer details on how to actually eat right and or move correctly:
I got the education for both. My compulsive and over the top posts both in here and elsewhere with past weigh in results and well being are testament to that. I’m still eating plant based but on occasional still eat a bit of meat. (social events [although less these days with more choices now available]) My problem now is that I am moving less and as a result have started eating more. More also meaning more of the bad stuff and where moving less is like not moving at all. Eating is once again more about comfort than anything else. In fact sedentary lifestyle is once again resulting in high levels of cortisol and out of sync days and nights.
Motion for emotion stems the need for comfort. Works most of the time once I get the momentum going. The daily injection to which I refer be nothing more than my musing attempt to up the mojo that’s been completely drained from me over the last several months. My last dairy accounted for a 36kg loss.
I’m almost embarrassed to go weigh myself now. I have a habit of when the weight comes back it does so extremely quick. I got a lot of work to do to in order to get back on track.
In short – Eat Less and Move More within the scope of nutrition over calories and movement for well-being. Less Junk – back to smaller portions – higher grade food combined with you guessed it -> MOVING MOVE.
Moving can sure make me hungry though … Depends on the kind of movement. I’ll resort back to some low stress cardio as that does seem to counter the hunger I get more from resistance work.
Dealing with the rest is for another day. KISS for now sounds about right … hence the real reason for the title. I make no claims either way; other than the tell myself YOU got LOT of work TO DO!"
Step one complete.
I got the education for both. My compulsive and over the top posts both in here and elsewhere with past weigh in results and well being are testament to that. I’m still eating plant based but on occasional still eat a bit of meat. (social events [although less these days with more choices now available]) My problem now is that I am moving less and as a result have started eating more. More also meaning more of the bad stuff and where moving less is like not moving at all. Eating is once again more about comfort than anything else. In fact sedentary lifestyle is once again resulting in high levels of cortisol and out of sync days and nights.
Motion for emotion stems the need for comfort. Works most of the time once I get the momentum going. The daily injection to which I refer be nothing more than my musing attempt to up the mojo that’s been completely drained from me over the last several months. My last dairy accounted for a 36kg loss.
I’m almost embarrassed to go weigh myself now. I have a habit of when the weight comes back it does so extremely quick. I got a lot of work to do to in order to get back on track.
In short – Eat Less and Move More within the scope of nutrition over calories and movement for well-being. Less Junk – back to smaller portions – higher grade food combined with you guessed it -> MOVING MOVE.
Moving can sure make me hungry though … Depends on the kind of movement. I’ll resort back to some low stress cardio as that does seem to counter the hunger I get more from resistance work.
Dealing with the rest is for another day. KISS for now sounds about right … hence the real reason for the title. I make no claims either way; other than the tell myself YOU got LOT of work TO DO!"
Step one complete.
Thanks for the insight. I trust you have been well. 
No No No ... Point and Case ... this does not mean what neurotypical people mean it to be. What is does mean is a concentrated effort to clean up my choices with digestion, hydration, absorption and so on and on ... in line to meet my needs with goals and aspirations in mind.
lol Just Kidding ... Well actually it's been like AGES with only eating plants and of course all the corresponding nutrient dense foods. It's actually amazing just how well one can eat without all the over priced an in most cases unhealthy meat. (When I do eat it 'I source it well') My daughter that I often worry about seems to have her vegan ways well pegged. Her doctor is happy with how good all her levels be. Touch Wood ... Alas - I am reverting back to some well selected fish products for a boost here and there as determined by my own sensitivities. More meaning I do notice a difference when pushing myself through the lows with MOVING LOTS in order to achieve my goals. More a case of mixing certain chemicals across different food mediums to combat clinical depression. I've been reading up more on that with some trial and error. Tryptophan is nothing new to me, however learning to combine it and understanding more about synergy seems to make a difference in the way these concepts are unitized. The make or break aspect for me. At any rate - the Fish content is more like a quick fix as there are plenty of plant based foods with Tryptophan. It's just when I want a healthy quick fix I'll return to eating fish. I also like to remind myself I am not religious. That's very important to me. Although just now ... five loaves of bread and two fish come to mind. hehehehe.
