Sport Nutty Nuggets

Sport Fitness
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mlong2288

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has anyone evre heard of this cereal called Nutty Nuggets by Shur Fine? it is crunchy wheat and barely...i love it but i don't know how good it is for you. 170 calories for a 1/2 a cup...1g of fat 38g carbs...5g dietary fiber 3g sugar and 6g of protein...it's ingredients are Whole wheat flour, malted barley flour, salt, and yeast....let me know what you think
 
that's the generic version of Grape Nuts, the original kind.

They're ok in a pinch, but old fashioned oatmeal is still better.
 
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