Are you restricting your calories then? What's your daily calorie allowance?
I think all nuts are calorie dense due to the fat content so not sure if there are many ways of avoiding that if you want to eat them
Hi all
I want to introduce some nuts in my diet as they (I believe) are a good source of protein.
I was thinking of adding them with some raisns as a mid afternoon snack as part of my 5/6 meals a day but cashew nuts for example are high in calories!
Anyone got any suggestions??
ok.. found this site that lists out the different nuts along with their calorie counts per serving:
And this site gives you 1 guy's opinion on what he considers a good healthy blend of nuts that are low in saturated fats and higher in fiber.
Both of these sites should help a bit.
Happy crunching!!