Just wondering how good/bad these are. I'm trying to increase my cal intake to ~3000 a day, and i love nuts and seeds. After checking the packs, I noticed they are loaded with loads of fat and cals. What i've been eating are:
Raw Peanuts in Shells 400g Bag:
Per 100g
420cals, 28g Fat, 23g Carbs
Sun Flower Seeds 50g Bag:
Per 100g
630cals, 21g Fat, 6g Carbs
Now I could happily go through 200g (half a bag) of those nuts a day, and 2 50g packs of the sunflower seeds. I don't want to put on weight, but im not after loss either, just wondering if its ok to keep eating these? Anyone have any advice?
Raw Peanuts in Shells 400g Bag:
Per 100g
420cals, 28g Fat, 23g Carbs
Sun Flower Seeds 50g Bag:
Per 100g
630cals, 21g Fat, 6g Carbs
Now I could happily go through 200g (half a bag) of those nuts a day, and 2 50g packs of the sunflower seeds. I don't want to put on weight, but im not after loss either, just wondering if its ok to keep eating these? Anyone have any advice?