Sport Nutrition

[|OCS|Virus]

hey, I'm wondering how far the effects of a good diet go on determining your height. I'm 16 and 5'8" and wondering how a good diet would effect my over all outcome. I know if effects it to a point, and would like to know things like: ** g calcium, ** g protien, and so on. any input would be great.

 

[Fil]

It's more genetics than anything.

 

[LiveFromNY]

didn't brooke shields say in the 70's to sleep 10 hours a night and drink more milk that you ever would think possible?