Every since I've started my diet I cant help but look at the nutrition labels on almost everything that goes into my body. I hate eating at resturants because I simply don't know what is in the food I'm being served.
This is was my food intake today
1 bananna
1 egg
Broccoli Soup for lunch
5 brussel sprouts (so good )
Vegetable soup for dinner (my personal fav)
I can't for get water I have at least 4 glasses a day
See its food like that that makes you lose the pounds. I hav e lost 35 pounds since september 3rd and im extremly proud of myself. Now I'm not gonna say it was only the nutrition I was also biking and exerciing but my daily intake contributed to it alot. Anyway what im trying to say is does anybody else in here obsess about what goes into their body like all the time?
This is was my food intake today
1 bananna
1 egg
Broccoli Soup for lunch
5 brussel sprouts (so good )
Vegetable soup for dinner (my personal fav)
I can't for get water I have at least 4 glasses a day
See its food like that that makes you lose the pounds. I hav e lost 35 pounds since september 3rd and im extremly proud of myself. Now I'm not gonna say it was only the nutrition I was also biking and exerciing but my daily intake contributed to it alot. Anyway what im trying to say is does anybody else in here obsess about what goes into their body like all the time?