Sport Nutrition help

Sport Fitness
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Brago63

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ok I'm a 15 year old that want to get a six-pack and I'm doing awsome with the exercise but that does not seem to be doing anything but tighten my abs weather then getting them to show so I heard nutrition is the true key so I want you guys to help by giving me healthy food items that are cheap and I can get at wal-mart,majers ect also list combos of food I could put together without haveing to cook or use an oven that are delicios

p.s.give me food thats healthy but taste awsome at the same time that way
if I'm going to eat junk food at least it'll be healthy junk food and maby my unvisble six-pack will be visable
 
There's no such thing as healthy junk food. Nutrigrain, most granola bars, and all that other "healthy" stuff is mostly marketing scams.

Check out LV's grocery list, it has a good list of food items. Do they taste awesome? Well, that my friend is a matter of opinion. lol
 
sorry did not know how to word something like that ok I want to eat healthy but I don't want the healthy food to taste horrible so I want you guys to give me healthy snack foods I could get/make like for example strawbarries I know those are healthy and they have an awsome taste
 
lol. everyone's taste buds are different. As Deschain said, taste is a matter of opinion. what we may thing tastes great, you may not. especially if you arent used to eating healthy. most of my friends think wendy's and burger king taste great, but it tastes like crap to me!

also as Deschain said, check out LV's grocery list. no one is going to sit here and make a meal plan for you, but if you have questions about specific food items, we'd be glad to help.

http://training.fitness.com/nutrition/lvs-grocery-list-19098.html
 
whatever just post food that does not contian spinach,Tomatoes or bressule sprout thous I've tried multiple times and they all made me throw up
 
Start with getting fresh fruit, veg, and lean meat into your diet.

Aim to get a lean source of protein in each meal. Do not neglect Veggies and think that eating extra fruit will make up for it. Sounds like you are not used to eating healthy at the moment so try getting these into your diet first. I can not give you a full diet plan as I don't have the time, somebody may be able to post their own though.

Cut out the junk food, drink only water, avoid food that you do not know the nutritional values of. That is where to start. Cut out white bread completely, some people even say remove all bread from your diet but if you do eat it stick to wholegrain and in moderation. No full sugar fizzy drinks atall, this is usually what I find most teens including my sisters get WAY too much of.
 
Thanks I eat healthy but at the same time I don't witch by the way can you tell me witch places are good to go when you or your mom is pined with getting take out for breakfast lunch or dinner becouse I know mcdonads is a no no or burger king or wendy's or taco bell so try to name sum healthy fast food places I know sub-way and Chipolies are healthy places what else could I try
 
Brago63 said:
whatever just post food that does not contian spinach,Tomatoes or bressule sprout thous I've tried multiple times and they all made me throw up
Click to expand...

dude, if you can't handle eating veggies, I don't know how you think you'll attain your goals.

you need to learn to make sacrifices. suck it up and just do it.

if you won't eat proper, you won't want to train proper, or recover proper, and this is all an exercise in futility.

and, subway/chipotles are NOT healthy places to eat. you want a healthy fast food recommendation: its called "any salad bar full of spinach and chicken breast".
 
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