Hi all, ive just tallied up my 6 meals for the day and the totals are as follows
kcals - 1336
Protein - 105g
carbs - 115g
fat - 24.4g
sat fat - 9g
i still have to throw in 2 veg portions and maybe another apple but even so i know this is low.
Im a 22 year old male, 75kg, looking to burn body fat but gain muscle definition and tone. all the internet calculators say i need between 2000 and 2500 calories (why is there never 1 set answer??!)
i go to the gym 4 days a week, (alternating muscle groups, mix HIIT cardio with steady state etc) and diet is clean.
In the plan is a mixed nut Eat Natural bar and oatcakes, 2 egg whites, 2 whey shakes, oatmeal with a banana, turkey slices and low fat coleslaw, an apple, another banana, and a tin of bean soup.
Help!
I need to find better balance between this and the large spaghetti bolognese i had for tea last night - ok i know but i had 2 bowls of frosties an hour later!
any advice? where will this get me?
thanks
kcals - 1336
Protein - 105g
carbs - 115g
fat - 24.4g
sat fat - 9g
i still have to throw in 2 veg portions and maybe another apple but even so i know this is low.
Im a 22 year old male, 75kg, looking to burn body fat but gain muscle definition and tone. all the internet calculators say i need between 2000 and 2500 calories (why is there never 1 set answer??!)
i go to the gym 4 days a week, (alternating muscle groups, mix HIIT cardio with steady state etc) and diet is clean.
In the plan is a mixed nut Eat Natural bar and oatcakes, 2 egg whites, 2 whey shakes, oatmeal with a banana, turkey slices and low fat coleslaw, an apple, another banana, and a tin of bean soup.
Help!
I need to find better balance between this and the large spaghetti bolognese i had for tea last night - ok i know but i had 2 bowls of frosties an hour later!
any advice? where will this get me?
thanks