Sport Nutrition: Beer...

[cusimar9]

I'm on a fairly strict diet/nutrition program at the moment, and I want to keep it that way for as long as possible.

My question is... how BAD for you is beer? I think I found out that a pint contains approx 180 calories, which isn't too bad, but obviously as soon as you have 3 or more pints you're talking a major calorie intake which isn't going to be a good thing.

What do you guys drink as a 'healthy' alternative?

 

[dswithers]

water, green tea

 

[cusimar9]

Oh right, yes, I'll be sure to order a green tea when I go out in town on a saturday night lol

 

[junkfoodbad]

trying not to sound like a @$$ but this question is asked about twice a week. please use the search function. Thanks

 

[~LV~]

Beer doesn't even play a role in a serious trainers life.

It's full of empty calories.

 

[Joey007]

go drink some tea

 

[mike79]

beer aint that bad, i suck down prolly 20 beers a week, and i maintain a semi decent build, just u gotta compensate for those calories....

 

[Mister Vee]

only drink 3 times a week really and not over board and it has not been a serious problem. if it does then id stop