Sport nutrition and my weight loss : )

[Sandra12]

hey guys, i really wana start contributing to this community more : )

I lost a stone last month and i rly wana continue and finish the job
Hope you guys could give me some advise,
im fine with diet im just struggling on what to do for excersise


My husband has rly been trying to help me out and has just finished his new ebook, thats mainly how i lost my first stone, and i got rid of my spots which was pretty great

Ill probably post here lost to let you guys know how its going : )

and if you wana check out my husbands ebook he wud be really pleased




For anyone that gets the ebook, he usually comes to visit the community they are from so maybe he could come and give us all a talk here at weightlossefitness.

Thxs for any support huns

 

[Ride_On]

If you need a good routine, reading the "so you want to make a routine" (something like that) sticky and pick a solid beginner one.

 

[johnny83]

If you need a good routine, reading the "so you want to make a routine" (something like that) sticky and pick a solid beginner one.

This is basically the same post she put in the lounge forum. Book sales.

 

[DEF]

Book sales would probably increase without the use of 'rly', 'wana' and 'wud'.