Two links for nutrient breakdown in foods
http://www.whfoods.com/foodstoc.php
http://www.ars.usda.gov/main/site_main.htm?modecode=12-35-45-00
http://www.whfoods.com/foodstoc.php
http://www.ars.usda.gov/main/site_main.htm?modecode=12-35-45-00