We all know that the vitamin wars are over. The American Medical Association has announced that every American should take a quality vitamin/mineral supplement for optimum health and vitality. The question is now, which one do you take. Most people don't realize that store brands like Centrum and One-A-Day are only absorbed at 3-7%. (93-97% is being wasted).
It is also important that we are taking probiotics for intestinal health and nutrient absorption. Did you know that acidophilus available at a health food store like GNC only has 1 billion cultures per serving (perhaps 1/5 of what is needed on a daily basis)? That equals approx. 50 cups of yogurt per day!
Let's make sure we are supporting our bodies with proper nutrition!
Dan
It is also important that we are taking probiotics for intestinal health and nutrient absorption. Did you know that acidophilus available at a health food store like GNC only has 1 billion cultures per serving (perhaps 1/5 of what is needed on a daily basis)? That equals approx. 50 cups of yogurt per day!
Let's make sure we are supporting our bodies with proper nutrition!
Dan